Omega-2 capsules are important as omega-3 fatty acids are essential nutrients the body cannot produce on its own. They are vital for one’s overall health and they prevent the wear and tear of one’s body. They are important particularly for the heart, brain and the eyes. They are support cell membrane. They lower the levels of triglycerides. They reduce inflammation and support cognitive function. Omega-3 capsules are extremely crucial for infant development and should be incorporated in one’s daily diet.
What are the key functions of omega 3?
Following are the key functions of omega-3
- Heart health.
We all are no strangers to the fact that omega-3 can lower triglycerides. They also reduce the risk of arrhythmias. They slow down the buildup of plaque in arteries and also helps lower blood pressure.
- Brain health.
Omega-3 capsules are crucial for the normal functioning of one’s brain. Moreover, DHA is a major component of the retina and brain.
- Eye health.
DHA is one such component present in Omega-3 which is important for one’s vision.
- Cell structure.
They provide structure and support cellular interactions.
- Inflammation.
Omega-3 have anti-inflammatory properties and they also reduce inflammation throughout the day.
What are the types of omega-3s?
Following are the types of omega-3s-
- ALA.
Also known as Alpha-Linolenic acid, ALA is found in plant sources like seeds and nuts.
- EPA.
It is found in fish.
- DHA.
It is also found in fish.
What are the key benefits of Omega-3 capsules?
Mentioned below are the key benefits of Omega-3 capsules-
- Improves cardiovascular function.
- Reduced inflammation.
- Support for healthy skin and eye health.
Why are more and more people switching towards vegetarian omega-3 capsules?
More and more people are switching to vegetarian omega-3 capsules owing to the environmental concerns. We all are no strangers to the fact that the fish population are struggling to meet the global demand and this has led to habitat destruction. On the contrary, vegetarian omega-3s are derived from cultivated microalgae. It also offers a sustainable alternative.
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Many individuals are now increasingly choosing vegetarian or vegan diets for ethical reasons.
What are the different types of vegetarian omega-3 capsules available in India?
Following are the types of vegetarian omega-3 capsules in India-
- Flaxseed oil.
Flaxseed oil capsule is the best for heart health and its plant base supports the healthy functioning of the heart. It contains alpha-linolenic acid. It also helps maintain normal blood cholesterol levels. The oil is a rich source of omega 3, 6 and 9. It helps reduce high blood pressure levels. It helps detoxifying the body. Following are the key ingredients present in the oil-
- Extra virgin cold-pressed flaxseed oil.
- Humectant.
- Refined soya oil.
- Stabilizer.
Following are the benefits of the oil-
- It assists in maintaining normal blood sugar levels.
- It is also enriched with omega 3, 6 and 9 fatty acids that help in maintaining cholesterol levels.
- It also helps in reducing inflammation.
- Chia seed oil.
Chia seeds have a plethora of nutritional benefits. They are high in omega-3 fatty acids. Chia is the element that also provides a similar amount of omega-3 fatty acids. They are an excellent source of fiber. This improves heart health and reduces cholesterol levels. The fiber also takes longer to digest and makes one feel satisfied longer. This is how it helps with weight less and also decreases your risk of developing diabetes.
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Chia seeds have a mild flavor and they can be easily be added to many foods.
- Hemp seed oil.
Hemp seed oil is the oil that is extracted from the seeds of the hemp plant. It is the kind of extraction that occurs through cold-pressing. There is an array of benefits of hemp seed oil that come from its high content of the mentioned fatty acids-
- Gamma- Linolenic.
- Linoleic acid.
- Alpha- linolenic acid.
The oral consumption of help seed oil improves symptoms of atopic dermatitis. The oil is also useful in treating other skin conditions such as cradle cap, acne and psoriasis. The oil also strengthens the skin. Omega-3 fatty acids are abundant in hemp seed oil and they also lower the blood pressure in people who suffer from hypertension. Lowering the levels of cholesterol levels also reduces the risk of high blood pressure and heart diseases.
- Perilla oil.
Peril is used for oil production as a rich source of omega-3 polyunsaturated fatty acids. These seeds offer a range of health benefits owing to their rich content of omega-3 ALA. It supports heart health by managing cholesterol and boosts the immune system. It also alleviates inflammation and allergic reactions. Perilla seeds possess properties that benefit the skin health by providing antioxidant effects. They also help with digestive issues. Following are the benefits of perilla oil-
- Antioxidant properties.
They contain various antioxidants including polyphenols that help fight oxidative damage. They also protect against chronic illnesses.
- Immune system support.
The compounds in perilla has traditional used for aiding digestion and they also help with symptoms such as bloating and abdominal discomfort.
- Walnut oil.
Consuming walnut oil tends to improve heart health. It also lowers blood sugar. Walnut oil is the one extracted by pressing whole walnuts. It has a nutty flavor and it contains some of the most beneficial nutrients found in walnuts. These also include unsaturated fatty acids. They also contain polyphenols and plant compounds. Following are the benefits of walnut oil-
- Can boost skin health.
The nutrients present in walnut promote good skin health. The oil also contains high amounts of omega-6 fatty acid.
- May decrease inflammation.
One should incorporate walnut oil to their diet as it helps fight chronic inflammation which has often been linked to heart disease and other health issues.
Walnuts are rich in polyphenols and these compounds have anti-inflammatory properties. They fight cell damage caused by molecules called free radicals.
- Helps lower blood pressure.
Walnut oil helps lower blood pressure which is one of the main risk factor for heart disease.
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